So, I know how hard it is to stay on track when it comes to clean living. And everything going on in your life it seems that your health is the last thing on your to-do list some days. But I have found a few things that really keep me on my healthier lifestyle journey in this modern world. One of those gems is tea!
Tea has a tune of internal and external health benefits when you are taking it consistently.
Benefits:
- aids in stimulating hair grow
- reduces cramps & bloating
- helps with the digestive system
- helps promote a stronger immune system
- helps with weight loss
- helps in reducing stress
- could help with heart health
- promote bone health
- helps your smile shine bright (some teas = whiter teeth)
- helps with energy levels (with less caffeine)
- some teas contain more antioxidants than others but this keeps us young and protected from pollution.
Tea can work for anyone beverage for anyone because it can be served hot or iced. Add some honey, and some cream, and there you have a really nice drink on a hot day or a cold winter's night. The best part about tea is not just the amazing taste. It has crazy amazing health benefits. So, you are not just enjoying a really good drink but aiding your body in long-lasting health. In my book drinking tea is called working smarter not harder.
The types of teas are the key.
So, what teas are your favorite, or which do you take for health reasons?
Types of tea's
White tea's - antioxidant-rich tea.
Black tea - energy, calms stress levels & antioxidant
Green teas - need a cleans, digestion, heart health, protect from bone loss
Herbal tea's - digestive & antioxidant
Oolong Tea - strong antioxidant power
Pu'er tea - detoxifying properties and weight loss
Hibiscus tea - helps with cramps, bloating, upset stomach & women's health
Rooibos tea - contains cancer-fighting properties
Drink up!
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