Let's get to shopping and let's get to eating!
This is not a fluff article. If you want to lose that belly fat let's start with what you're putting in your body girly because it's important important !
#1
We are going to have to start with the foods you should STOP putting in your body. Start with a 14-day personal challenge to stop consuming these foods. After the 14 days, it will be a little bit of a struggle to keep it up but give yourself grace and keep going anyway. I still give myself cheat days and on holidays I eat whatever my granma cooks "). But yes during this process you will fall in love with the taste of high-quality foods.
- No processed foods (meaning no fast food) restaurants but not chains are ok.
- No large amounts of dairy (no milk)
- No white bread
- No soda
- No junk food (chips, cakes, donuts, cookies, candy, or ice cream)
#2
Now that you know what not to put in your body let's talk about what you should be putting in your body. Of course, we will be talking about excellent fat-burning foods. I'll get straight to the point; see the list of great fat-burning food options below to add to your grocery list.
- Baked beans
- Asparagus
- Peanut butter/Almond butter
- Nuts/Walnuts
- Egg whites
- Brown rice
- Raw oats
- Spinach
- Avocados
- Bananas
- Grapefruit
- Cauliflower
- Berries /Blueberries
- Citrus fruit
- Nut milks
- Tuna
- Fatty Fish
- Skinless chicken (if you eat chicken)
- Lean meat (if you eat meat)
- Chili Peppers
- Greek Yogurt
- Green veggie
- Green tea
(disclaimer - I personally stick to the target, whole foods, trader goods & Tom Thumb generic brands)
With these foods, you can create balanced meals and snacks that do not add unnecessary trans or processed fat to your body. Add these foods to your breakfast menu, lunch & dinner and see and feel the difference after 14 days. Will you have a completely flat belly right away? No girly, but you will feel like you can do more and more every day. The more good you do for your body & health, the faster you will see good results. This is a fact! Also, "healthy" foods do not mean a boring food life! The most colorful and best-tasting dishes I have had came straight from my parent's kitchen or mine! The standard Fast Food life is very boring compared to this, I promise.
#3
Foods to put in your spring water for added loss of belly fat!
- Lemon
- Limes
- Cucumbers
- Berries
- Mint
- Ginger
My top favorite go-to infused water combos is the simple lemon & lime combo, blackberries & lemon, and lime & mint!
#4
See a few of my favorite meals to have when focusing on belly fat loss... Well, actually I eat these foods regardless lol but the ingredients used are good for lessening belly fat specifically and maintaining.
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